BaseConf2020 "Yours was the most human panel"

Yours was the most human panel", was what someone told me after I moderated a talk on Mental Health: Managing your own and your team's at #BaseConf2020.

I love how honest and open Amarit Charoenphan, Joelle Pang, Jamie Lee and Dash Dhakshinamoorthy were, sharing their darkest moments and how they recovered from it. Here are my key takeaways:

 When you're starting out, it's natural to go all out and work insane hours. No right or wrong, but you have to find something to keep you sane and grounded.

 For your team, leaders are always told to "share your purpose and articulate your vision". Yes it's important, but it's not enough. Go and understand what their individual purpose is and formulate a plan to help them integrate their purpose and your company's. And enable them to develop or hone their mastery.

 Journal. Document your journey and every small win - they can help lift you up in moments of darkness. 

 Take note of your personal supporters and set aside time to spend with them and appreciate them.

 Consciously carve out time / diligently set aside time for self-love - it can be for meditation, exercise, a hobby, people.

 Get a personal coach! Thank you Techsauce and START Malaysia Feng Lim for putting together a cool conference in Iskandar! #500strong

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